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Berry Chia Smoothie

Chia, a little black seed whose name means “strength,” has been consumed since ancient Mayan and Aztec cultures as an energy booster. Filled with omega-3 fatty acids, protein, fiber, calcium and antioxidants, chia makes an excellent addition to any fruit or veggie smoothie. We like pairing ours with berries, banana and Greek yogurt for a filling, fruity combo that even kids will love.

Prep Time: 0 minutes

Total Cook Time: 5 minutes

Serves: 1

Ingredients

Directions

  1. Place all ingredients in a high speed blender and blend until smooth.

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